BreatheEasy

#BreatheEasy .. Grounded in this red space... #Muladhara #Optix

There’s always a calm to the storm. No matter what that storm is. The trick is to take the energy from that calm and carry it with you through the darkness, wind, and rain of the storm. Easier said than done and sometimes it doesn’t work but guess what comes after the storm? Calmness. Live easy my friends. #getbetter #ordietryin #airpower #usaf #fitfam #fittofight #staycalm #breatheeasy #powerthrough

AffloVest Tutorial Series: Our next video shows you how to clean and maintain your AffloVest after use. For more videos like this check out our YouTube Channel (Link in bio)

Happy Thursday 🌸🌞 Come find your serenity in the salt & heal with us 💕🌸 TONIGHT: Gong Bath with Julius at 5, 6 & 7pm. Call 212-677-7258 to reserve your spot 🌟🌟 #montauk #montauksaltcave #montauksaltcavenyc #montauksaltcavewest #montauksaltcavedowntown #salt #love #nyc #downtown #eastvillage #spa #healing #detox #allergies #healthylife #wellness #feelgood #breathe #breatheeasy #gong #gongbath #cleanse #heal

🙋‍♀️Raise your hand if this sounds like you. Hey, it happens to the best of us, because the truth is that meditation is HARD. So hop on the @betimepractice bus and zen out with us — it will make a world of difference! We’re in DUMBO today. (Illo by @consciousbaeapp) • • • • • #mindfulness #mindfulnessmatters #mindfulness coach #mindfulnessmeditation #mindfulnesspractice #mindfulnesstrainibg #mindfulnessmoment #mindfulnessquotes #mindfulnessteacher #mindfulness movement #newyork #newyorknewyork #manhattan #brooklyn #newyorkcity #newyorkstateofmind #concretejungle #urbanzen #zen

A gentle reminder to care for yourself. Inside and out. Through turbulent waters and those which are still. This life is beautiful and complicated. . . . #wellnessinfluencer #selflove #cominghome #meditation #reminders #selfcare #thursday #visitasheville #ashevillesaltcave #meditation #breatheeasy

Women supporting women is a beautiful thing! Thankful for the tribe of mamas I have and who joined up this morning to rock Day 3 of our program together through zoom. •• Ohh and we only have one workout left this week! How awesome is that!!🙌🏻 •• We’re spread all over the country but with a common goal.. To feel our best and show our kids how important it is to TAKE CARE OF OURSELVES!💕 Always room for you too girl.. you know where to find me ✌🏻OHH and we’re putting together another test group for this program since I know soo many of you wanted to jump in!! Message me for the details! 💌

It's been a hot sec since I've posted any climbing pics because honestly gym climbing is all I've had time for lately. But here's an old one.

The view from my bed, as I’m fighting a sudden bout of vertigo that came with whatever is trying to settle into my chest this morning. I’m taking it easy today, and am about whip up a mini blend of Ginger, Frankincense, and Copaiba to help me rest and counter the dizziness and load this diffuser with the Breathe blend to my chest to soothe my respiratory discomfort. I’m so grateful to have access to these today.

Today’s bogo when you buy Frankincense touch, you get Jasmine touch free!!! Please comment "bogo" below to get yours!