BunClub

@roja_k_m :BunClub Selfie Contest ---------- Bun Club SELFIE CONTEST! Win gift vochers of ₹250 Every Week!! * Visit Bun Club Nadakkavu outlet * Take a selfie * Post it on facebook / Instagram with #bunclubselfie T&C apply #bunclub #nadakkavu #selfiecontest #calicut

Peg gang at Bisbrooke today. Top fun, thanks @patrickboyle91 @chelseabunclub @clairesads . . . #simday #simulatedgame #clayshooting #ladiesshooting #sisterswhoshoot #Bisbrooke #shotgun #clays #clayday #bunclub

First Entry : BunClub selfie contest!! @jemiarun27122010 ------------------------------------------------ Bun Club SELFIE CONTEST! Win gift vochers of ₹250 Every Week!! * Visit Bun Club Nadakkavu outlet * Take a selfie * Post it on facebook / Instagram with #bunclubselfie T&C apply #bunclub #nadakkavu #selfiecontest #calicut

കട്ട ജർമനി ഫാൻ ആയ എന്നെ കൊണ്ട് അർജന്റീന ഫാൻ ആയ ചങ്കത്തി മുറിപ്പിച്ചത്... 😩😩😩 ടീം ജർമനി എന്നോട് ക്ഷമിക്കട്ടെ... 😂😂😂 കേക്ക് Pwoli ആയിരുന്നു 😘😘😘🍰🍰🍰 #football #worldcup2018 #friendshipgoals #bunclub #germany #argentina #fifaworldcup2018

Happy Eid Mubarak hoomins @ithine_cm @yofransa @juliatrisna77 @smoking_gnu Louie quoted: Minal Aidin.. 😂 #mypet #mybunny #bunclub #bunnylove #bunnylook

Selfie-lovers, turn on your camera and shoot your best selfie! Bun Club SELFIE CONTEST! Win gift vochers of ₹250 Every Week!! * Visit Bun Club Nadakkavu outlet * Take a selfie * Post it on facebook / Instagram with #bunclubselfie T&C apply #bunclub #nadakkavu #selfiecontest #calicut

THANK YOU NADAKKAVU!! A big Thank you to all our patrons who visited us in the last 4 weeks ! Thank You for taking home our cakes and making us part of your celebrations… Thank You for feasting on our burgers & bunwiches… Thank You for trying out our yummy pastries,pies & stuffed buns… Thank You for choosing Bunclub Nadakkave to chill out & to sip at our mojitos…. We look forward to your continued patronage, there’s more in store for you… #bunclub #nadakkavu #vandipetta #thankyou #calicut

Thursday night w/ Bell Bell 🌸🌸🌸 . . . . #friendship #goals #dontletmeintoyourclipbox #bunclub

So...here is my Ramadan transformation‼️I WENT FROM MK-FATNESS TO MK-FITNESS!😂NO WEIGHTS WERE USED DURING THIS TRANSFORMATION PROGRAM. STRICTLY BODYWEIGHT EXERCISES (Calisthenics).🦍 I have finally achieved my goal of losing 2 STONE (13KG)!!! Alhamdulillah all the hard work and dedication has paid off and I am extremely happy with the end result!🙏🏽 I was training 2X a day (One before Iftar and One before Sehri). I was doing 1,000 - 2,000 Reps PER DAY. Which averages out to roughly 50,000 REPS THROUGHOUT THE PROGRAM‼️As you can see on the left, I was chubby (with no visuals of my Abs) and put on extra weight for this years’ Transformation Program. I don’t think I have ever been this fat in a very long time...😅However, as you can see on the picture on the right, I have my Abs back out and I look a lot leaner!🤩 (LEFT PICTURE - 78KG | RIGHT PICTURE - 65KG | TOTAL - 13KG of FAT)!!! If I can do it, ANYONE can do it‼️It’s just about how hungry you are for results.😈You have to remember that nothing worth having comes easy!!! I sacrificed a lot throughout this program.😰I was on a strict diet, concentrating mainly on muscle gain and fat loss.💪🏽There were times where I wanted to give up and eat all the fried food and junk food🤤but I reminded myself each time, “YOU CAN DO IT! GREATNESS DOESN’T COME OVERNIGHT!” - MINDSET > EVERYTHING!!!🧐I promise you that your hard work and dedication WILL pay off! You just have to stay CONSISTENT & DISCIPLINED!🙌🏽 And wats the results come through slowly...📈You also have to realize that results will NOT come overnight!🚫If it was easy, everyone would be doing it.🤷🏽‍♂️ I hope this has Motivated & Inspired a lot of you guys! Please let me know what you guys think!👍🏽 If you guys want to make a change to your lifestyle and want to get fit and active, DM me for DIET & WORKOUT PLANS.📥 They come with GUARANTEED RESULTS (if you follow my guidance in the 4 weeks)!👊🏽 #MKFitness #GorillaGang #Transformation

Thanks for sharing😄 #Repost @roja_k_m ・・・ #Bunclub 😋