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if, after the week of unloading, the 3RM increases to 45kg, then it means that the work done so far has been productive. great @silvia_memole , time takes but there are no limits. hurry belongs to others ... < build for achieve > #3RM #teamaprea #apreaprogramm #weightlifting #aawlcoach #liftersmaker #pesisticaolimpica #crossfit #crosslifting #halterofilia #personaltrainer #snatch #amazing #awesome #coach #hookgrip #fitnessaddict #fitnessmodel #neverweak #nevergiveup #roma 🇮🇹 #Followme #lifestyle #like4like 👍 #fitmodel #instalike #tagforlikes #TagFire #videooftheday @federpesistica @ale_aprea_weightlifting_coach @xeniosusa @reebokitaly @italiana.fitness @crossfit tiburtina

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