beabetteryou

It's always good to see family!! Shout out to my Auntie coming in getting that Mint Oreo for the win ๐Ÿ˜‹ #HerbaLife #HealthyLiving #BeABetterYou #FunTimes #HaveYouHadYourShake

I just love my Saturday morning gym classes and always look forward to it at the end of my work week! Body Pump at 830am followed by Body Combat at 930am. Physical fitness should always include a mix of work outs for muscle strengthening that also helps burn more fat. It isn't always about cardio which is why I only run twice a week now. I feel more fit now than I ever did before. And I feel my healthiest all thanks to focusing on my nutrition and clean eating. #DetoxMindBodyLife #HealthyLiving #BeaBetterYou

Been a day of thought ๐Ÿ’ญ and reflection . Couldn't be more blessed with the friends an family I have around me an my son โค๏ธx and the new friends I continue to meet ๐Ÿ™Œ๐Ÿฝ.... I choose nothing but the nice shit these days it's just the way forward ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Š๐Ÿพxx. #gratefull #blessed #humbled #liveyourbestlife #tomorrowisntpromised #liveinthenow #loveeverymoment #makethemlaugh #thoughtful #simplethings #wholesome #blackanwhitephotography #selfie #glasses #myvibe #happiness #respectlife #growth #personaldevelopment #beabetteryou

Got my diet bet today!! Officially at 164 and that's a 81 pound lost! I'm so excited and happy and excited ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ’ช plus my new jeans from American eagle ๐Ÿ‘Œ #weightlossjourney #weightlosstransformation # #fitness #fitnessmotivation #fitnesslife #losingweight #becominghealthy #behealthy #beabetteryou

SEND THAT MESSAGE GIRL!! - I watched my coach for an ENTIRE YEAR guys. And even then she had to ask me. I was scared. I was hesitant. Failure crossed my mind one too many times but I just said YES and DID IT. - If youโ€™re an independent, passionate, hardworking mom, you deserve this. If youโ€™re a single mom who is no stranger to giving it your all for the bigger picture, you deserve this. If youโ€™re NOT a mom, maybe not even married yet but want something better, purposeful and uplifting... YOU DESERVE THIS. . I mean I did it.. and if I can do it, trust me girl, so can you. Click that link in my bio. ๐Ÿ–ฅ Join my Bootcamp. ๐Ÿ’ช๐Ÿผ Letโ€™s get you at the top of your priority list.

Welcome this CHAMP @rarnold201 into the ๐Ÿ’ฏ #cleanandjerk club ๐Ÿคฉ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Ricky has been working his ass off with me and on @theathleteprogram towards getting that PR and today we saw; at the end of a 6 week block where - we focused purely on his C&J technique๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ•บ๐Ÿป He then went into clean 103kg after that, only narrowing missing the jerk. But it is there... Ricky mate youโ€™ve earned that. Every little detail Iโ€™ve picked at you on - youโ€™ve put into action. . . Working 70 hour weeks and still getting in that training ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ #ledge. Look at that smile bro ๐Ÿ˜†๐Ÿ’ช๐Ÿผ . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I currently have no space for new clients - but am holding a waiting list ๐Ÿคฉ DM or email me for more information! ๐Ÿค—โ˜€๏ธ๐ŸŒˆ [email protected] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #TeamWOO | #Coach | #HWPO | #EWFitnessCoach | #BeABetterYou | #gymnastics | #personaltraining | #protectyourbody | #Development

Shout out to my patient and success hungry client @chrisstowers for getting his first HSPUps this week!!! Chris and I have been focused on gymnastics of all sorts since just before the open... (he recently also [email protected] pull-ups nailed, and his kipping T2B!) . We revisited HSPU this week again - and it would seem that the base work I set Chris alongside PT has REALLY paid off!! Lots of upper body mobility, strict strength, dynamic core work and static holds ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . Congrats big man. You deserve that success buddy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I currently have no space for new clients - but am holding a waiting list ๐Ÿ˜œ DM or email for more information! ๐Ÿค—โ˜€๏ธ๐ŸŒˆ [email protected] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #TeamWOO | #Coach | #HWPO | #EWFitnessCoach | #BeABetterYou | #gymnastics | #personaltraining | #protectyourbody | #Development

ๅˆๅคงไธ€ๆญฒ๏ผŒ็นผ็บŒๅšๅ€‹ๅฅฝไบบๅ•ฆ Always be awesome! . . . . #beabetterperson #beabetteryou #beabetterme #lifeissimple #lifeisbeautiful #lovelife #birthdaygirl

4 months of being dedicated to myself and personal and physical growth!! Loving how I feel and the results Iโ€™ve achieved!!! 14lbs released and IBS under control!! Loving these results and we have free Membership till sun!!! Wanting to shed a few extra lbs, have more energy and mental clarity!! Nows the time to get started!!! #thisislife #selflove #makemagichappen #soul #takeachance #beabetteryou #health #wellness #lifestyle #coaching

Iโ€™ve been rubbish at posting before and after pics lately, so hereโ€™s a few different styles, colours and shapes.. #hayleyfarrellaesthetics #wakeuptomakeup #beabetteryou

๐ŸŒฝ ๐ŸžCornbread ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Sin lรกcteos ni azรบcar y unos cuantos por ahรญ veganos ๐Ÿคค๐Ÿ’ฅ. . . . . . . . . . . . . #youcaneat #beabetteryou #enjoyhealthyfood #enjoyhealthyliving #happyfoodhappylife #cornbread #dontaddsugar #nodairy #costaricafood #costarica #saturday #healthydelicious #foodie #food #foodstagram #foodcostarica #foodphotography #delicious #yumm

Down from 215lbs to 207 in about 2 weeks time. Iโ€™m not ripped but it is still progress. I lift 5 days a week, try to watch what i eat and i have honestly only done about an hour of cardio since August 2017. I take โ€œslenderโ€ by @insanelabz each night before bed. 2 capsules each night. I love the results and if you use my code SHOWOFF20 at www.insanelabz.com you can get yours for 20% off. You wonโ€™t be disappointed. @insanelabzambassador #teaminsanelabz #insanelabz #slender #bodybuilding #beabetteryou #weightloss #weightlifting #sweat #getjacked #gymlife #healthylifestyle #health #muscle #burnfat #gym #gymfam #powerhouse #powerhousegym

Sometimes simpler is better, and letโ€™s face it, no one wants to cook in the summer! Todayโ€™s lunch is simply spinach, red pepper, red onion, cucumber and goat cheese with balsamic dressing โ€ข โ€ข โ€ข โ€ข โ€ข #easyfood #lunch #summersalad #salad #healthyeats #healthyroutine #beabetteryou #wellness #lifestyle #spinach #fuelyourbody #smarteating #ldnont #londonontario #thewellnessvibe

What a lovely day to be out, didnโ€™t really go far nor did I bother recording it, thatโ€™s what I love about mountain bikes itโ€™s just freedom! Hope u all had a good day #mountainbike #giant #giantbikes #nopainnogain #beabetteryou #freedom #lesiureday #stilllappingeveryoneonthecouch #getoutdoors #enjoylife #mtbislife #mtbfamily

It donโ€™t get anymore unedited than this. Mid Workout Photo Sesh. #RAW . . . . . Use my code for 15% off โžก๏ธ โ€œblasianiqueโ€ . . Link in Bio . . . . #fitness #houstonfitness #fitnessjourney #fitnesslife #healthylifestyle #fitnessmotivation #fitnessgirl #healthyliving #fitnessfreaks #gainmuscle #hiitworkouts #positivevibes #girlboss @team_physiq_aff @ebonyfitfreaks @aesthetic @bodyofmuscle @afrogirlfitness @fithealthyworkouts @fitfemalevideos @fitfortheculture #fitchicks #ebonyfitfreaks #korafitness @kora.fitness #blackfitness #fitfemales #beastmode #apparel #bodyofmuscle #nike #gymshark #fithealthyworkouts #korafitnessambassador #teamkora #beabetteryou #korafitness #brandambassador