bodygoals

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Pheeeeeeeew , I GOT IT IN today.. one mile on tbread mill for starters and warm up , front and side raises , medicine ball workout and now this....4 sets of 10 superset with 25lbs db side raise...feeling good today. #feelinggood #coreworkout #shoulders #allblack #full #jusdoit #bodygoals #jumper #lift .

You don't need hrs of cardio to burn fat or high tech intensity exercise to burn fat more effectively. Check out my next video Keep it simple. Keep it exciting. Push your limits. #hiitworkout #HIIT #built #shoulder #cardio #workout #discipline #noflexzone #loveyourself #hurtsogood #yourbodyyourrules #focus #naija #motivation #fitness #power #goodlife #herblife #sunday #weekend #workoutroutine #BodyGoals #benchpress #chestworkout #fitnessmotivation

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Do you know I love gaming and I stream on @twitch 🧡 (Link in bio) Last night, I did 9 hours stream and I had so much great fun!! I really enjoy streamimg and chatting,connecting with people through Twitch😊 Come to my channel and Say Hey 🙌 Looking forward to see some of you ! * * 実はわたしTwitchにてゲーム配信しています!リンクはbioに貼っているのでぜひ私のチャンネルに遊びに来てください😍みんなに会えるの楽しみにしてます🧡