bodypower

Day 3 : shoulders are done ✅. Those shoulder presses were no joke, I had to use 6lbs lol.

Timing is everything and I don’t take much for accidents - Photo @lamontphoto

Nothing ever gets easier. You just get stronger!💪🏻 .............................................................. Hope everyone’s doing great, hitting gym tonight to train chest and getting some film to you guys. Stay tuned I’ll show you my workout and how I get an insane pump in the gym!💯💪🏻 #aesthetics #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

💪💪 ➖➖➖➖➖➖➖➖➖➖➖ Follow @gym.eat.meme • Follow @gym.eat.meme • Follow @gym.eat.meme

#tbt Jazz hands at BodyPower!🙈 - - This moment on stage signifies one of my biggest achievements to date. - As a person, I am generally bubbly and loud 🙈, however I get stage fright. So just the fact that I was able to stand tall on stage at the PCA show at Bodypower was a huge accomplishment for me. - Preparing for this moment was a challenging experience, devising the right diet plan and training regime was a task like no other but I think I remained very positive and focused throughout the whole journey and this has really showed me just how mentally strong I can be when I set my mind to something.🏋🏽‍♀️ - I also want to congratulate all of the other competitors for all of there effort and hard work. It is no easy task.🏅 - ❤️I would whole heartedly like to thank everyone who gave me support and encouragement throughout this journey and those I met backstage whilst nervous! ☺️ Without there kind words I would not have been able to do this. I am thoroughly fortunate to have such love and support ❤️ - Overall, if you want to make a change in your life, today is the day to start! Don’t just be a talker, be a doer! Choose a goal, work out what you need to do to get there and just do it with all your heart! Be the best version of you 💪🏼 . . . . . #pca #pcaarmy #bodypower #bikinitoned #bikinicompetitor #physique #bodybuilding #bodybuildingmotivation #bikinigirl #fitnessmodel #fitnessgirl #fitnesscompetitor #girlswithmuscle #girlswholift #fitness #fitnessaddict #gymshark #gym #bodybuilder #fitnessjourney #abs #weightlifting #strongwomen #throwbackthursday #fitspo #fitfam #aesthetics

Em homenagem ao dia do amigo😗 o Iniciativa quer saber de vc: já emprestou uma blusinha para sua amiga e dps não viu mais a blusa? 🤔🤔Hahahaha . . Mas se isso não quer dizer amizade verdadeira eu nem sei o que é 😱💕💕💁! . . Conta pra gente e marca sua amiga que tem uma blusinha sua la no armário dela! E que vc continua amando de paixão 😍

Whats your favorite time of the year Lake C #positivity @flesh.t.v