cardio

My local @planetfitness was closed to get new equipment so I went to my other gym (have not been here in ~4 months). It was no big deal, just a little bump in the road and minor 5 minute detour. I was not upset or stressed in the slightest either! . I had my best run today as well. After not running for 4 or 5 days I decided to see what I could do. I ran 2.5 miles at 5.0 MPH and then .5 miles at 4.5! I cooled down for around 5 minutes then did some stretching. I have been eating a little less than usual but it has been decent food choices. While my weight doesn't show it, my energy does. Weight doesn't matter if you feel genuinely happy and energetic. . . . . #fitnessjourney2018 #weightlossjourney #weightlifting #fullbodyworkout #cardio #fullbody #healthy #healthyliving #nopainnogain #gymlife #sweat #girlswholift #progress #sunset #photography #fitfam #run #runner #fitspo #bodypositive #edrecovery #yoga #yogi #outdoors #adventure #motivation #energy

8 Days Out! Lookin Leaner Everyday. NPC USA Bodybuilding Championships! In Las Vegas. @corral26

나 요즘 너무 건강해ㅠ

✴Combinado de Press militar , simultáneo con sentadillas y Curl con mancuernas ✴Músculos involucrados DELTOIDES ,CUÁDRICEPS Y BÍCEPS ✴Alumno @sebastian_m1988 ✴Monitor 👉@musculacionfit @musculacionfit ✴ ▪Atención Personalizada ▪Bajar la grasa ▪Plan de entrenamiento completo ▪Macho y Hembra ▪Consejos nutricionales ▪ APOYO TOTAL #health #fitness #Tagforlikes #TFLers #fitnessmodel #fitnessadict #fispo #wourkout #bodybuilding #cardio #gym #Train #Training #photooftheday #heathy #instahealth #healthychoices #active #strong #motivation #diet #Lifestyle #getfit #cleaneating #eatclean #exercise

You ever feel too tired or lazy to get up? I have the perfect solution!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ SOLUTION: just get up and do it. Don’t think about it. Don’t waste another second in that negative thought and just get up! By stepping out the door or putting on your workout clothes, or driving to your destination, gets you going. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 For me, I blast some banging music and I get it done! I get myself pumped and psyched. By doing that, I get in the moment to give it 110%. Can you do it? Can you give it your all? Yes. Yes you definitely can. 🙌🏾