emotionalfitness

Thank you ‘Lost Got Found’ for sharing and featuring my story on your website, blog, and social media platforms. Hopefully my past and present can continue to inspire positive change! #Repost @lostgotfound with @get_repost ・・・ "I attended and thrived both academically and athletically in a large suburban high school. But, during my junior year, I faced a crisis. The anxiety that plagued me for so many years developed into a deep depression. And, on top of that, an eating disorder. I suddenly realized that I had been waging a long-standing battle with depression, stress, anxiety, body dysmorphia, bullying, injuries, an eating disorder, and I was not coming anywhere close to maximizing my human potential. I had grown to the height of 6’5”, but weighed in at less than half the body weight I am today. I was overwhelmed with fear and felt like there was no hope. In the spring semester of my junior year, my struggles became so severe that it became necessary for me to leave school for a seven-week period and become a resident in an out-of-state facility in Wisconsin that specialized in treating depression, eating disorders, and all the other personal obstacles I was facing... Simply put, I learned that 'life is not about what happens to you. Instead, life is about how you respond to what happens to you.' These days, I have become a messenger of hope, optimism, and faith through sharing my own personal story of triumph. I am extremely confident that if others implement the habits and strategies I have learned over the years, they too can accomplish whatever is important in their own lives.” . . . To read Jack's full story, click the link in our bio. #mentalhealthawareness #mentalhealthadvocate #mentalhealth #mentalhealthmatters #lostgotfound #mentalhealthstigma #mentalhealthsupport #mentalhealthwarrior #menshealth #everybodymatters #youmatter #emotionalfitness #mindfitness #inspire #positive

A little Lunch Time fitness 🎶 Don't Believe Me Just Watch..C'MON!!!, Don't brag about..just show me!! 🎶-Bruno Mars #physicalfitness #spiritualfitness #emotionalfitness #mentalfitness #balance #mothernature #love #awake #breathe #actions #choices #juiceme #thoughtsmatter #justaddwater #grateful

#FightWeek @pushandpulljlm @michaelalexandermma @tommyswagbaby @imalexmarshall @thechupacobbruh #MustLovePeople . . . . . . . . . #MustLovePeople Workout with a PURPOSE! A gym is 4 walls and a mat... a school is way of thinking. GREAT FOR WOMEN, TEENS and MEN! Call or text 704-258-3308 By combining traditional Personal Training exercises with expert Martial Arts/Self Defense Instruction each session challenges both the Body & Mind keeping each workout interesting and fun. We offer Personal Training & Classes in #Boxing #MuayThai #Kickboxing #Wrestling #JiuJitsu and #SelfDefense focusing on Losing Weight, Toning Muscle, and Learning a chosen Martial Art. #LoveLeadServe #TrueWarriorArmy Discover and Develop YOUR True Warrior Within TODAY at True Warrior Fitness Lake Norman @crossfit_apc BEGINNERS WELCOME! IMPROVE YOUR #PhysicalFitness #EmotionalFitness #SpiritualFitness #PersonalTraining #PersonalTrainer #fitness #fitnessmotivation #crossfit #vegan #bodybuilding #lakenormanmuaythai #lakenormanjiujitsu #lakenormanmma #lakenorman #Mooresville #MooresvilleNC

Are you like me? Do you have a dream so big that you hardly dare to tell anyone? ... Especially, given your current situation? . . When you think about this dream your heart starts racing, your stomach feels like a bag full of bees, you cannot stop thinking about it… You are excited and scared at the same time. You wonder how you should ever get there but you are sure this is what you want. You see it, you feel it, you hear it, you taste it and you smell it. In your mind it is already yours. It already is part of your life. . . To get it, to actually make it part of your life, to call it YOURS… you just need to do one thing… and this is ONE THING only… You have to START!!! . . WHERE do you start? --- Right HERE. WHEN do you start? --- Right NOW. . . YOU DECIDE how much you want it. YOU DECIDE if your comfort zone is more important to you than the struggle to get it. . . Now move! . . Follow me here on Instagram and check out my website at www.mariogiraldo.com, get inspired and find out how to tap into #yourfullpotential and create the #lifeofyourdreams. Let’s take this journey together... and have fun along the way.

Lo hicimos otra vez 😱 Mi equipo en La Posibilidad 119 Toluca 👌Más de 150,000 Ingenieros de lo Imposible ya caminan por las calles de este planeta. Un abrazo de corazón a ti que haces posible esta bella visión💗 #emotionalfitness #ingenia #imparable #potencialhumano #libertad

Its that time of the week again... & I’ll ask you again, What’s keeping you motivated?😝 ... A lot of people know what they want and where they want to go..yet our “why” for those wants/needs seems to trail behind at times and we can feel stuck😱 ... Your WHY is your DRIVING FORCE! It is the reason why you made that goal to begin with. It is the reason you took the time to sit down and make a plan!!☺️ ... So how do you keep that PURPOSE alive??💡🧠 Keep it in the forefront of your mind •write it down daily •leave notes around your house •reminders in your phone •share it with someone else •set weekly goals •set daily goals •make a plan •dissect your goal and make steps that are specific to your why ... All of our WHYS looks different, if they didn’t the world would be a pretty boring place... So whenever you feel like you’ve forgotten your purpose, take some time and think about WHY you started.. Let that be the motivation you need to get back on the unicorn saddle and BE GREAT!💋🦄 . . @bombshell.productions @liquidsunrayz @suitlady_ca @beautybybanakas @solarflarebeautybar . . #motivationmonday #motivation #why #purpose #goals #unicorn #lifestyle #selflove #goaldigger #smile #motivated #empower #inspire #mentalfitness #emotionalfitness #fitness #fitfam #gymunicorn #personaltrainer #airdrie #psychiatricnurse #purpose #bodybuilding #figurecompetitor #pushpullgrind #hustle #quarterturn #collage #bossbabe #sassypants

You may have to fight a battle more than once . . . . . . #motivationmonday

Good morning world, and happy Monday ☀️ Find time this week to sit down (maybe with some avo toast) and work on your active listening skills. Help somebody out; be a neutral ear for their thoughts, learn something from them 💫🥑

Our reality is deeply subjective and we have the capability rewrite any situation so serve you. . You can use a set of questions to help identify and change how you think and feel about a certain event: . Is this the begging or the end of an opportunity? . Is it a punishment or blessing in disguise? . How can i use it to make myself better ( note: make myself better not make myself FEEL better). . What can I learn from it? . You have the choice and power to decide. . What are you going to do about it?

Anything is possible, advice from a magical writer !

Muay Thai Kickboxing at LAKE NORMAN! BEGINNERS WELCOME! 1st CLASS FREE! Great for MEN, WOMEN, TEENS! True Warrior Fitness Muay Thai Lake Norman is led by Professional Fighter Toby TigerHeart Grear M/T/W/TH @ 615pm Muay Thai Sat @ 10am Muay Thai JOIN the #TrueWarriorArmy Successes and Opportunities #PhysicalFitness #EmotionalFitness #SpiritualFitness #LoveLeadServe #truewarriorarmy #jiujitsu #muaythai #boxing #fitness #fitnessmotivation #yoga #crossfit #LakeNoman #MooresvilleNC #CorneliusNC #DavidsonNC #StatesvilleNC #HuntersvilleNC #CharlotteNC #LakeNorman #Mooresville

While I wish I was doing the #sundayfunday thing... but not so lucky... #workday #nightshiftnurse #pediatricrn #emergencynurse

If you write goals, affirmations, and action plans for all of these 8 Equities of Life, then I 100% believe your life will fundamentally change for the better! If it has worked well for me I know it can work well for you all too! • • • #lifegoals #goal #affirmation #actionplan #family #friends #body #mind #spiritual #money #business #living #lifestyle #itworks #advice #tryit #transformationcoach #transformationcoaching #personalcoach #personalcoaching #mindfitness #emotionalfitness