exercise

Ran the dirty dash today with friends and family! If getting active isn’t fun, then what’s the point?? #fitness #health #workout #exercise #saturday #weightloss #goal #fun #motivation #moveyourbody

For @tandontanvi ❤ As she release the hair straight  The breeze couldn’t wait to caress  And smell  Her soft hair.  As she walks across the floor  Her hair dances briskly  To the rhythm her feet takes.  The hair, her hair  Carries the weight of her charisma  Swinging with the gentle motion of her existence.  I admire her hair from a distance  And smile silently to my heart’s content,  when her hair turns and smiles at me, seductively black.  Her hair  Her crown  Shines like silken thread  To match her glowing beauty Prettygram™ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #cardio #gym #train #training #photooftheday #healthy #instahealth #active #fff #lfl #strong #motivation #instagood #lifestyle #diet #getfit #exercise #eid #fashion #blogger #blog

We definitely know how to have a good time.. even when exercising. #fun #smile #thisismyyear #5k #norain #exercise #madeourownsunshine #girlsrock #walking #jog #thisismyjourney #lovethislovingme @jen.1ton @kettlerruth

The temptation to quit will be greatest just before you're about to succeed. #RaiseYourLimit #RnBBody

Trying out Recover from the beachbody line! I’ve been “it hurts to sneeze” sore and forgot about this little nugget of gold hiding in my pantry! Fueling the muscles and body after workouts is critical to muscle growth and overall recovery! It was delicious 😭😊 💕🙏🏻💕 . #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #80dayobsession #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #bodytransformation #love #instafit #inspiration #fitnessaddict #healthyliving #fit #blessed #exercise #gym #happy #determination #healthyfood #food #health #healthyeating #progress

Are High Fiber Diets Really That Effective? High fiber diet plans are a smart idea for all people, with many not eating an acceptable quantity of fiber in their diets each day. There are particular foods that are rich in fiber, which can be decided by the serving info on packaging. If foods have 5 or more grams of fiber per serving they are considered a high fiber food and are typically advised for a high fiber diet plan which usually includes a fat free high fiber diet. A good example of diet plan is the sensational smoothie guide. There are suggested fiber needs for different ages .. #follow #colorful #instalifestyle #funny #followme #beyondthescale #extremeweightloss #instagood #weightlossjourney2018 #lol #bestoftheday #clouds #instaweightloss #exercise #niallhoran #GlutenFree #HealthTalk #FitFam #FitFood #love #Cardio #instalove #positivevibes #post #keto #party