fitmama

This program has literally changed my life. It’s changed my relationship with food and with the mirror. It’s not a diet. It’s not a fad. It’s real results with simple actions. I lost 5 pounds in ONE week by following these incredibly simple guidelines and not changing my exercise habits at ALL. Let’s chat about how this program can change your life! #2bmindset #teambeachbody #lifebydesignnotdefault #sahm #blessed #fitmama #toddlermama #coachlife #sidehustle

TREASURE EVERY MOMENT....... . . Not next day, not next year, but right now. This is the present.. . . #fitmama #fitfriends #bikinimama #healthyfood #maminka #robimcomabavi #postpartumweightloss #healthylifestyle

I'm so happy that my #puregym has finally got a SM suitable for #hipthrust It saves time and if you've never done this exercise I promise you that afterwards it feels like someone's kicked your ass properly 🍑🔥 The second one is face pull which I used to hate cause I could never figure out how it's suppose to work. But one strong lady that I'm following was doing it seated and that was a game changer for me. Everybody's different and I would always encourage people to try different ways of training muscles. By the way, it was a shoulder day but I can't leave the gym without hitting legs just a little 😋 * * #lifting #liftingmom  #fitmom #girlswholift #fattofit #gym #keepgoing #fatloss #skinnyfat #gains  #workoutmotivation  #muscle #weights #weightlifting #bodybuilding #fitmama #gainz #training #bodygoals #gettinglean #polishgirl

Glute Challenge Day 11 Barbell glute bridge at 95# 2 max sets I did 50 reps each set...my 🍑 was on 🔥 and I ended up having to lay there for about 30 seconds before getting up.

Day 5 of #toestandyogis is #seatedtoestand I was trying to do a different one to the first picture but, if you swipe you'll see what usually happens when I do yoga 😂😂 Hosts: @karfarn @yun_chan88 @beahappyamy @suchitra_rx Sponsors: @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @mymalanecklace @narabellabrand @sheisstrongmalas @yogadotom

The best things in life are the people you love, the places you've been and the memories you make along the way. More fun family time today! #fitpowered #fitpoweredempire #fitlife #fitmama #nurse #flightnurse #runner #fueledbyfat #fitnesslover #empowerer #dedication #mamaboss #HFLC #IF #fuel #fuelmylife #fuelmyenergy

The look of uncertainty 🤔😏Just completed my first ever 9pm workout!!! 😮 Usually getting my workout in around noon but today was super busy. What is your preferred workout time AM or PM? I think I stick with my noon workout 😁😁 Nonetheless got my Max Out Times in for today’s FINAL Max Out Strength 💪🏻 INSANITY Max:30 Month 2 . Week 1: 12:30. Week 4: 15:24. Amazing results, no equipment needed just my own body #mybodyismyequipment #insanitymax30 #findyourmax #finalweek #round3 #maxoutstrength #beproudofyourself #fitmama #fitnesshasnosize #healthylife #fitover40 #youareyouronlycompetition #positivemindset #sweatybuthappy #fitnessmotivation #goals #noexcuses #getitdown #fitfam #shauntismytrainer #shauntkickedmyass #trustandbelieve #fitmama #decidecommitsucceed #homeworkout #nogymneeded @beachbody @beachbodyuk #happiness #dowhatmakesyouhappy

A 30 min row to wrap up my training session today...44 miles down #300milechallenge

I can literally use these @foodforlifebaking brown rice wraps for anything! Was in the mood for pizza so instead of running to the corner I topped a gluten free wrap with @raoshomemade marinara, fresh basil, and organic cheese, crushed red pepper and oregano. No guilt, no bloat, fully satisfying and took 5 minutes. #eatathome #eatrealfood #easycooking

I used to spend a lot of time pinning workout, fad diets, detoxes and recipes for whatever trendy superfood was circulating at the moment. . I spent hours doing cardio and lifting weights. I dieted. I logged it all into myfitnesspall. I counted calories and then tracked my calories with a digital HRM and pedometer. I ate low carb low fat low this low that. BLAH. . I was obsessed with the number on the scale instead of being obsessed with feeling good, strong, and healthy. . I followed instagram accounts and FB like pages of people who were "fitsporational" and totally admired them. I secretly created my own - not wanting anyone I actually KNEW to discover that I was really focusing on my health and fitness. Because THAT would be embarrassing (🤷🏻‍♀️) . So when I initially started coaching - I had zero clue what to do. Share my story? No. I hide that. Talk to people? No. I’m an introvert who hardly knows anyone. . But I thought WHAT IF...instead of pinning the world on pinterest, obsessing over IG and FB fit accounts, and dedicating10-15 hours a week on working out - I could build a home fitness business and strive to be one of those influencers that I admired so much instead of WAITING to be motivated or influenced. . That's how it began. And the best part is, I’ve legit got the best fit fam EVER. Like real people I can count on. That’s THE BEST feeling!

„Čas není žádná dálnice mezi kolébkou a hrobem, nýbrž místo k zaparkování na slunci. Dnes žít! Dnes se smát! Dnes se radovat!“ Joooo a běhat😜 Nejlíp se běhá, když Tě někdo nase💩re👍😂 Dneska to šlo samo ✌️ . . . . . #run #running #runczech #loverunning #funnyrun #sun #beh #love #workout #progress #motivation #fitmama #strong #strongissexy #czgirl #tattoo #super #woman #smile #happy #happyhour #gym #crossfit #zneformydoformy #booty #army #czarmy

Woke up this morning exhausted, but ended up doing just a simple workout. 💁🏻‍♀️ . . . . #tiuteam #toneitup #tiumama #tiumom #tiunc #tiubikiniseries #tiucheckin #tiucommunity #fitmama