"We're all fatigued and tired. Long week.. I get it. But no matter how many days and nights you do're only as good as the last one you do. Grateful to grind. Let's get to work”- @therock ⬇️ Like what you see? Follow us @seanfitsta for free shoutouts every morning and don’t forget to join the notification squad by turning on post notifications so you never miss a new upload!on post notifications so you never miss a new upload!

‼️2010 vs 2017 ‼️. Hard work definitely pays off 👊🏼💪🏽. I have made mistakes in the beginning coz I was on my own . I didn’t hire a coach to guide me with diet and training. My diet was bad and training was whatever. I did the same routine for almost 2 years, didn’t change anything, didn’t get the desired results. The only positive thing was I didn’t give up. I kept on doing what I was doing whether it was right or wrong. I still remember those faces who said you look the same as last year, stop going to the gym. What I’m trying to say is we all make mistakes but as long as we learn from them and keep moving forward , results will come maybe little late but they will. I don’t want you to make same mistakes which I have made in my fitness journey. EMAIL OR DM IF YOU ARE STRUGGLING WITH DIET AND TRAINING AND NOT GETTING THE DESIRED RESULTS. #gym #gymrat #gymlife #gymfreak #gymtime #fit #fitfam #fitlife #fitness #beastmode #fitnessaddict #fitnesslifestyle #fitnessmotivation #beard #bearded #transformation #beardlife #nutritionist #onlinetrainer #punjabi #toronto #sikh #singh #brampton #sikhmuscle #mississauga #oakville #ontario #striveforgreatness #nodaysoff

How strong is your will to prepare? Wanting to win is only half of the battle. You have to have full mental toughness during your preparation if you plan to be a warrior when the battle starts.

Say hi to baby #fitspo Marie circa 2015 🙃 Sooo much has changed in 3 short years: - I no longer place my self-worth in how I look - I now draw confidence from who I am as a person instead of what others think of me - I’m no longer obsessive about my workouts or every gram of food I consume ... feels good 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there’s one thing that HASN’T changed— I’m still #TeamPEScience, ride or die ✊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lemme be honest with you (the usual 💁🏼‍♀️) It’s really hard to find transparent, science-based, and honest supplement companies these days— sad but true. The industry basically runs on an “innocent until proven guilty” model, and there are plenty of companies that totally abuse that. You don’t even wanna know the details 😶 But PES is one of the few “good guys” who is honest about their products (+ gets 3rd party testing to prove it), uses the highest quality ingredients, and creates their own cutting edge, science-backed formulas. Can you tell I’m proud?! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been 3.5 years since I first signed with @PEScience (discount code MARIE hi 😇), and even though my goals (and daily supplement regimen) have changed drastically over the years, their products are still a staple in my regimen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what I take on the daily: - 1 capsule Symbiont GI w/ each of my 3 biggest meals - 3 capsules TruMulti women’s multi-vitamin (1 serving) - TruGlutamine for gut health - Omega-3+ for optimal wellness - Vegan Select Protein as needed to help me hit my daily protein goals (in smoothies, oatmeal, pancakes) - Amino IV during tough workouts + TruRecover afterwards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those are my daily staples! And btw, I don’t typically take pre-workout, but when I do, MelonBerry Prolific and High Volume are my pick 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for all of their other products, I truly believe in and recommend every single one (depending on your goals and budget), and those Select Protein Bars are 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, you can comment below with any questions about PES products and use code “MARIE” to save on your order 💕

Frick everyone says it but that’s because it’s true! 👏🏼 Find an exercise/a workout plan/ a fitness club you love and you’re more likely to stick to it! Fall. In . Love. With . Fitness Don’t follow some else’s way. Find what works for you and stick to it. Self care comes in many forms, and one of them is through movement 🎟 Things I love to do: ⭐️ Circuits 🤸🏽‍♂️ ⭐️ Punching things aka boxing 🥊 ⭐️ Long walks 🚶🏽‍♀️ What do you love to do?! ~ Get my Transformation Guides! Link in bio 👊🏼