fitnessmotivation

飲控人生之午晚餐~ 好久沒吃烤雞腿🍗🤤 ----------------------------------------------------- 今天的雞腿、香菇、番茄,都是抹上薄鹽醬油+噴上橄欖油去烤的,先用200度烤20分鐘,再用220度烤10分鐘。 取出雞腿和香菇之後,再把蘆筍放到有雞油和湯汁的碗裡攪拌一下。 最後在雞腿灑上乾香蔥和綜合香料。 ✔️烤香菇、雞腿、蘆筍、番茄。 ✔️全麥短法棍🥖 ✔️昨天晚餐外食沒吃完打包的「香橙鴨胸沙拉」(第二張照片) ----------------------------------------------------- ✔️今天休息日(rest day) #restday #healthlife #gymlife #fitlife #fitnessfood #fitnesslife #healthyfood #eathealthy #protein #foodie #fit #igfood #eatclean #今天不訓練 #健康飲食 #diet #healthy #healthychoices #gymgirl #homecooking #homemade #homecook #fitnessmotivation #motivation #instafit #fitgirl #fitnessjourney #instafitness #lowcarb #chicken

Week 2, dag 24/49.. Weer een week voorbij, een week met aardig wat metertjes in de benen, zowel buiten als op de loopband. Het gaat steeds beter, viel wel weer zwaar in de zon, maar weer een week overleefd.. op naar de laatste 4 weken #healthy #healthylife #healthylifestyle #food #sport #running #run #runninggirl #runforkika #runforceleste #devertrekhal #kickfit #fitness #fitnessmotivation #motivation #goals #kralingsebos #fitnessgirl #nevergiveup #netherlands #rotterdam #kralingseplas

You Don't Find Willpower, YOU CREATE IT 💪🏻💪🏻 😈Fav Pose😈 💥💥💥💥💥💥 Follow Me @devbarik @devbarik @devbarik @devbarik 💥💥💥💥💥💥💥 #bodybuilding #bodygoals #bodybuilder #fitnessmotivation #fitnessfreaks #fitnessblogger #favpose #gymmotivation #gymshark #followme #fitnessmodel #devbarik #ingers #staystrong #stayfit #stayfocused #lifestyle

I’m in the form of my life, and stronger than I have ever been. The key...Preparation and tracking each training session. I do not train without my log book and update my training diary weekly. I’ve had a coach for the last 8 weeks who has planned my training sessions and nutrition intake. I never realised how instrumental a coach would be, and will never go without one now. Final four weeks of cutting my body fat are starting now, it’s going to require hard work and dedication but I will hit my targets. #fitnessmotivation #fitness #fitspo #fit #gym #pt #gymmotivation #weights #cardio #health #healthylifestyle #training #instafit #instagood #instapic

Hallo Ihr Lieben und ein schönes Pfingstwochenende😊☀️🙋🏻‍♀️! Wieder zurück...Urlaub ist schon wieder zu Ende...😩!!! Bei mir gab es vorhin ein leckeres Porridge mit Haferflocken und Dinkelkleie, körnigem Frischkäse, getopped mit heißen Himbeeren und weißem Mandelmus von @nu3 😍😋!!! Wahnsinnig lecker...auf dem zweiten Bild seht ihr dann die leckere Pampe 😂😆!!! #fürmehrrealitätaufinstagram Heute wird erstmal Wäsche gemacht und aufgeräumt, die Sonne genossen bei nem großen Spaziergang und dann trainiert noch...💪🏼💪🏼💪🏼. Wünsche Euch allen einen tollen Pfingstsonntag 🤗. Eure Dani #porridge #breakfast #bowlofhappiness #oats #mandelmus #nu3 #healthylifestyle #fitness #fitnesslifestyle #fitnessfreak #girlswholift #crossfitgirls #gesundessen #gesundabnehmen #fitnessmotivation #trainingday #fitfam #familytime #protein #fitfamgermany #noexcuses #stayfocused #behappy

@goactiveshow Targów dzień drugi😉 Przy okazji, skoro forma jest dobra to wyskakuje dziś sobie na Mistrzostwa Polski federacji WPF 💪🏻 Start około 17:00 w Radomiu 🤩 #turbokoksteam ————————————————— #realpharm #warszawa #goactiveshow #fitnessmotivation #bodybuildingmotivation #relax #competition #bodybuilder #instaboy #bialystok #poland #instagood #goodday

"Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed." #BEECONIQ

-Tired of failed diets? Fat Burning Fingerprint is your answer.!!!! * * Your 3 Week Transformation System to Make Your Body A Fat Burning Machine!. 💕🌺 * * > Click the link BIO to learn more. 😊!!! * *

@dani.scalzotto ci illustra una disciplina dell’atletica maschile e femminile: gli anelli. Scopri i corsi con la nostra personal trainer su www.fisiosportmilano.it ——- #sport #athletics #training #personaltrainer #fisiosportmilano #fitness #fitnesslife #fitnessmotivation #motivation #fitforfun #fun #live #life #health #healthylife #healthymood #sportoftheworlds #milanosport #sportmilano

Mr purple & Mrs pink 🤣🤣🤣 On est vraiment des cas 😂 Vraiment en tous cas je croyais que j'avais récupéré ce phénomène de Martinique mais vu son style vestimentaire je penses qu'il y a eu erreur dans le convoi il doit venir direct de Congo brazza ptdr 😂 En tous les cas il ny a rien de mieux que savoir la famille à la maison ça ressource à fond Today aventure inédite pour moi ce sera clip day ... et une nouvelle expérience une Bon dimanche mes BODY #fitcouple #couple #couplegoals #dress #pink #suits #style #curves #bootybootybooty #shape #beauty #lifestyle #fitnessgirl #fitnessmotivation #bodygoal #fun #photooftheday #instafit #instagood