While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping. ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s)

Discover how to get a flatter tummy with 5 simple tips! • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_

Super cute 🙄🙄❤️

Como os velhos tempos de treino juntas @crisslemoss . . . . #Repost @crisslemoss with @get_repost ・・・ Treino TOP com minha amiga CROSSFITEIRA @pameletii e o mestre @carlaobigman 4 Rounds 10 passagens sobre a cx com Burpee 10 cal AirBike SEM DESCANSO 🤮 . . Corrida 2 Rounds 100mts vel 12 100mts vel 16 30’s intervalo 2 Rounds 200mts vel 12 100mts vel 16 30’s OFF 2 Rounds 200mts vel 12 200mts vel 16 30’s OFF 1 Round 300mts vel 12 300mts vel 16🤮🤮🤮 1’min OFF 1km vel 12 . . . 💰Patrocínio: @programapk90 . . . . 💊Manipulados: @amelhordecuritiba . . . 🍏Suplemento: @regeneratepro.oficial . . 🏋🏻‍♂️🏋🏽‍♀️Apoiadores: @crossfithighpulse @i9crossfit . . . 🤝Fisioterapeuta: @naykawasaki . . . 👨‍⚕️Médico: @drpauloasaiag . . 🍠Nutricionista: @gabrielakarasek . . 👚Roupas: @bbewareoficial . . . #CrossFit #i9crossfit #wod #crossfithighpulse #somostodoshp #cfhpgirls #programapk90 #metconclub #teambbeware   #motivation #inspiration #sport #fitness #teamkarasek #lifestyle #fitnessmotivation #fitnessaddict #training  #womanstyle  #woman #fitnesswoman #sempreprafrente #pameletii #hpteam #teamregeneratepro #amelhordecuritiba #aformula #aformulactba

Some tips and tricks for glute activation from @m_rios_ !

Just booked my flight {poolside!!!} to OOOOOOOOO-KLAHOMA!! (Did you sing it? No?!?! Just me then. Huh 🤷🏻‍♀️ 😬😆) . Do you realize how painful social situations USED TO be for me?!?! I’m talking severe anxiety to the point of avoidance! And here I am flying solo in a few months to Tulsa to meet up with some coach friends and get inspired by THE BEST of THE BEST out there!!! 🤗🤗 . Yeah, I’d say working past most of my anxiety, taking trips with great friends, and hella inspiration are some pretty AWESOME side effects of this biz! 😍

LEGGING DE QUALIDADE E BELEZA É AQUI GOLD ONE FIT 📲(31)99535-8934 #leggings #modafeminina #womanfitness #gatamaromba #elastreinam #elacausa #fitnesswoman

Una rutina sencilla de 4 series y 25 repeticiones cada lado 👊🏻 de @catalinaaristizabal 💥

Gooood morning my luvs!! 🤗💗 I have been going through my DM’s lately trying to answer all your guy’s questions. I really try my best to respond to each & every one of you! There are a few questions that I receive on a daily basis & I thought it would be best if I just answered my most popular questions in this post! ☺️👉🏼 1️⃣ How many times a week do you train? I try & workout anywhere from 5-6 days a week. However, I believe it is important to listen to your body & understand when you need to take a rest day. 2️⃣ What does your workout split look like? I train legs 3 times a week (with a focus on glutes) & I train my upper body 2-3 times a week. It’s important to make your upper body hurt as much a priority as your lower body!! 3️⃣ What is your favorite glute exercise? I swear by barbell hip thrusts. Within the last year I started to incorporate them into my routine & I wish I had done it sooner!! They are extremely effective & have been my secret to glute gains. 4️⃣ How often do you take your supplements? I take protein twice a day! Once in the morning with my breakfast & again after my training session. I also take @pescience Prolific & High Volume before each training session to give me energy! 5️⃣ How long have you been working out? I have been lifting weights for 3 years! It has taken a very long time to see the results I have wanted, but I encourage you to be patient because everything worth having takes time. - - - Outfit: @alphalete 📷: @brittmcdonaldd ____________________________________ #alphalete #california #gymoutfit #personaltrainer #legworkout ==>Double Tap and Tag your friend<== ============= Via:@victoriamcdonald__ #fitnessmeal #fitness19 #fitnessbody #fitnessbikini #fitnesspark #fitnessmalaysia #fitnessday #fitnesschallenge #fitnessgoal #fitnessforlife #fitnesswoman #fitnessjourney #fitnessmodeling #fitnessaddict #fitnesslove #fitnessboy #fitnessquotes

Sending out my first gift for my promotion that’s going on 💕 Buy a challenge pack or Coach’s pack and receive $20 cash back and a free sport bottle ✨👏🏼 it ends August 24th message me or like this pic and comment your favorite emoji if you want to take advantage of this awesome promotion! 💃🏻