flex

If you want to gain muscle here’s four key points to Learn about the basics , One major thing you have to realize is that in order to gain muscle you have to keep your calories at a surplus , Another thing to remember is do 1 g of protein per body weight for example if you weigh 155 lbs then you have to consume 155 grams of protein everyday , And also if you want to gain muscle Consistency is the key make sure your staying on point with your training and your diet if you want to see faster results !

Lettuce, chicken, black beans, tomato and cilantro. Smart choices y’all smart choices! Oh in the cup was Apple cider vinegar with spices! 💪🏋️‍♀️

Wife prepping for these gainz for the week...im about to get LEAN!!!

How to “out - angle” your friends? _ Taking a great photo means positioning yourself relative to the lens AND positioning your body pose in a way that maximizes your good features and minimizes your bad features. _ Here, we have our subject @pat_nguyen . All I had to do was take a step forward, and there you go, a successful “out-angling” photo. _ Try it on your friends! I guarantee successful results!

@fitnique when you are in LOVE with the NEW Triangle Capris. Just few pairs left Capris Or Leggings💙👌🏼the Triangles Ruffle Prints is so much fun 💙☝🏻 💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ 🛍 - Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #miami #dedication #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #chicago #chicagofitexpo #workout #athlete #fitness #flexfriday

#flex y bajos ❤😎

With 2 weeks 4 days till the after photos are due and 3 week 3 days till the show I thought I better get some practice in. Nervous but exciting few weeks ahead and trying to shred as much as I can. #nevergiveup #crushinggoals #keeppushing #asn #asnrobina #asnfuelled #flex #shredding #feelinggood #transformation

This wild heart of mine is just too much sometimes

Got the chance to meet up with a good friend that I met through Instagram a while back! So cool to have turned a social media friendship to a friendship where you actually know each other on a face to face basis! @bro_fit__ is always killing the poses so we had to hit the Zyzz pose one time for the gram! • • • • • #physique #aesthetics #npc #shredded #ifbb #mensphysique #bodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #gymrat #muscles #dedication #wbff #sixpack #zyzz #shredz #fitnessaddict #gainz #lift #athlete #gymshark #ifbbpro

Got to meet my fitness idol this weekend in Houston! This guy has changed the way I look at life. He has sparked a fire in me to get better everyday, not just in fitness but with life overall. Thank you for all the motivation CG! 🥞 🥞 🥞 🥞 #fitness #workingout #workout #lifting #motivation #physique #gains #gym #motivation #strong #healthylife #getfit #flex #bodypositive #gymlife #weights #summershredding #chestday #alphalete #fitnessaddict #summershredding #fit #getstrong #fitfam #latino #christianguzman

Worked on these babies today! Slowly but surely getting back to my old self, and man it feels good! #abs #abcheck #flex #fitness