health

Salmon taco’s with cilandro guacamole are always a good idea. 🥑 Doing a little skin detox as my skin has not been happy lately. Not wearing make-up for a week does wonders. Now it’s time to eat less cheese (oops) and wheat, and more avocado, fish and green leaves. And tons of lemon water. Let me know if you want an Insta story on what to eat for better skin. 🌞 #tacos #health #food #organic #skindetox #cilandroforlife

Slow cooked egyptian rice with onions,carrots and lentils with grilled chicken and crispy onions @neamalondon #bodybuilding #cardio #gym #train #training #photooftheday #health #PureELite #PureELitePro #beelite #active #strong #motivation #transformation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #curlyhair #hairstyles @puregym_colindale #fitness @bodybuildingcom @myproteinuk @usnuk @usnfit @bestmusclevideo @bodybuilding @creategains @bodypowerexpo @pureeliteselfie @novotelhotel @Britanniahotel @canarywharflondon

Reliving yesterday's glute torture at @ironreligiongym 🍑🔥 tryna figure out which gym to hit up while we wait for Finals tonight. . . Who else loves to check out new gyms when out of town?! . . . M'Powered Fitness Macro | Training | Bikini Posing Coaching Inquiries - 📧 Email in bio. #CreateYourMpowerment _ _ _ _ _ _ _ #manifest #positivevibes #mindset #community #health #success #goalsetting #goals #beliveinyourself #beintentional #onlinecoach #macros #mindshift #bossbuilt #fitnesslifestyle #pursueyourpassion #transcendyourlimits #upshift #selfimprovement #personalgrowth #livebigger #makeimpact #gymsharkwomen #habits #motivate #womenempoweringwomen #fitnesscoach

💦🍍If you have access to pineapples and blackberries, try putting them in your water! It's very refreshing! 🍍💦 ________________________________________ #water #pineapple #blackberry #refreshing #health #purple #like #detox #yummy #collegeweightloss #pcosweightloss #goals #worldcup #okimdone

Summer time! The produce is AMAZING! I am back in the mood for a lot of Raw food. This rhyme is totally accidental 😁 Now is the time to pack it in with all the important phytochemicals that nourish, protect and rejuvenate our body. Yesterday I got some fantastic cherries, apricots and yellow plums. I can't remember the last time I have eaten fruits that ware so sweet and juicy. Eating sweet fruits in the summer has a cooling effect on the body. If you are experiencing super hot Summer in the country you are living keep it in mind. Today I decided to make my super duper raw Bolognese. Wow! Wasn't that good. I must admit I did lick my plate😋. I will share this recipe in my next blog post. I am sure you will love it too. Now! Time to celebrate San Juan here in Spain. Dinner, beach and bonfires 🥗🌅🔥 #vegan #vegetarian #nutrition #nutritionist #foodshare #foodporn #foodphoto #healthyspain #raw #health #nourishment #livingfood #Organic #summer #healthbenefits #healthcoaching #foodculture #foodphoto #foodphotography #plantbased #plantpower #foodblog #nature #localfood #sesonalfood #energyfood #freshfood #eatingwell

Hoy salio BRUNCH 😍😍 #brunch #saludable #ricoysano #nutricionista #nutricion #comersano #frutas #cereales #aprenderacomer #nodieta #health #healthylifestyle #picoftheday #instafood #instagramers 👉Plan nutricional 👉Educacion nutricional 👉Evaluacion corporal 👉Atencion de adolescentes, adultos, deportistas, vegetarianos 👉Recetario ➡Consultorio en Villa del Parque ➡Turnos al 1131224344

👎Poor Posture❓ ❌❌❌Pain in your neck + shoulders❌❌❌ 🔅Here I’m stretching Max Parrot’s @maxparrot SCM- stretching this can help with neck/shoulder pain. 🏅Max is an Olympic Snowboarder on Team Canada— most recently winning a Silver Medal in the 2018 Winter Olympics🏅 If you’re having postural issues… which usually lead to pain in your neck or shoulders you can try ✅Stretching your neck, chest, and hip flexors @thestretchtherapist ✅✅Strengthening your back + core @moveu ✅✅✅Releasing your diaphragm @zhealthperformance —— In many cases of poor posture, it is because we are in a flexed position with our shoulders slumped forward. —- Once we spend long periods of time like this, the muscles on our anterior side become shortened and the muscles on our posterior side become lengthened. ——- We should work to spend less time or break up the time spent in these positions and get to work on correcting our posture. ——— These suggestions are general and may not fit your specific needs. Consult your preferred health professional or 🆙Click the link in my bio to book with me in London OR Toronto so I can release specific muscles and prescribe corrective exercises to suit your needs.✅ — ......... . . . . #stretchtherapy #carehealth #stretchtowin #posturecorrection #olympics #manualtherapy #fitness #health #healthy #healthhabita #postpartum #prenatalyoga #prenatalworkouts