healthjourney

Had the other half of the salmon bake for tea tonight then some of this - it was good, the cake pieces were divine but the actual flavour of the ice cream was very bland and it didn’t taste of much at all! Not my fav 🤷🏻‍♀️ #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration

Chick-fil-A Cobb salad with grilled nuggets and light Italian dressing (S). #trimheathymama #healthjourney #foodfreedom #nenethmjourney #thmsimplified #drivethrusue

Two meals prepped! ____ Kale chickpea Caesar salad with a yogurt-based dressing, and an Asian style salmon over roast zucchini and sweet potatoes. ____ Eight meals ready in under 2 hours! Now it's time for the dreaded clean-up! • • • #mealprep #habituallynourished #healthylifestyle #healthjourney #nourish #bodylove #bodycare #healthyeating #eatrealfood #eatlocal #eathappy

Needed something I could make quickly since I’m in the middle of a project today — broiled salmon with @penzeys2.0 Turkish seasoning over mixed greens with a side of leftover sweet potato wedges! 😋 #health #fitness #lgaccountability #lgfit #lgsisters #fitfam #healthy #pescatarian #lunch #easy #homemade #healthylunch #salmon #sweetpotato #yum #bbg #eatclean #journey #healthjourney #accountability #eattherainbow

I have rolls, extra curves and thick thighs. They aren't "imperfections", they're who I am and make up what makes me perfectly human. A few months ago I would have said that I wasn't where I needed to be and I had a lot of imperfections to work on. But no one's perfect, let’s stop labeling what sets us apart as "imperfections" but rather celebrate our bodies and the features that make up who we perfectly are. 💞💞💞 • • • • #loveyourbody #loveyourcurves #bodypositive #bodypositivity #bodypositiveblogger #bopo #bopowarrior #aeriereal #aerieswim #latina #plussize #plussizestyle #instagood #loveyourself #curvesarebeautiful #healthjourney #bodypositivefitness #swimsuit #plussizeswimwear #curvygirl #curvystyle #curvyswimwear #target #pool #poolside #curvyfashion #atlien #latinx

💜Smoothie time💜 Check out my #instastory for how I cut this bad boy🙌🏼 Happy Friday all! Smoothie consists of.... 🥥 juice & meat (young coconut) 1 frozen 🍌 1 handful (cup) organic frozen berries . . Recipe from @chrisbeatcancer . . #cancerprevention #healthjourney #onestepatatime

That's ONE way to get a bunch of steps in! 🎉👍I just walked the #Toronto Public Labyrinth. It was really lovely and that's probably an understatement. I didn't look at my phone, I was just walking alone. Because I'm fascinated by data and using it to help set and accomplish goals, I recently decided to use an app to track how much I walk. 📳 ⠀ The labyrinth was extremely therapeutic because it was simple in the sense that I could easily see my path, but challenging because it was time-consuming. All I had to do was follow the path and put one foot after another, which made it way less overwhelming than if I had to figure out where to go. Sometimes I enjoy giving up control and taking some pressure off my anxious brain. 😊 ⠀ Even though it was painful, I often enjoy walking (within reason) so much more than sitting. It feels soothing tbh because I'm not stuck in one position. So...did you accomplish any goals recently? Small, big, whatever type! Tell me about it. 👇

#rainydays call for #chickennoodlesoup from @chickfila 😋.

Repost from @feel.the.beet - @theflourishingpantry 's blackberry and chia jam! 🧚‍♀️Great as a snack with a slice of bread, or on top of your porridge... To say just a couple of ideas 😻 I used frozen blackberries from Dunnes, agave syrup and @chiabiaseed. Didn't have almond extract from the recipe unfortunately 🙄 so... simple but delish😎 Next time I'll definitely add the different quick😇 . Spelt bread using @cathys_spelt - no egg added, just hazelnut milk. No sugars added and so tasty 🍴 . . . (Es) Receta de @theflourishingpantry - mermelada buenísima de moras con semillas de chia 🌱 genial como snack, encima de avena, yogur... Para decir algunas ideas solamente 👩‍🍳 Que bueno y sano. Pan de espelta con el mix de @cathys_spelt! Y ya tenemos la semana medio preparada💃 . . #vegan #nodiets #eatwell #healthjourney #healthychoice #soulfood #vegandish #vegetarianfood #enjoylife #nutrition #loveyourself #respectyourself #freshfood #enjoylife #easyrecipes #flourish #organic #inmykitchen #eatclean #prorecovery #recoveryispossible #recoveryisworthit #intuitiveeating #nutritiousanddelicious #plantbased #veganfood #foodporn

Shadows are fun 😋 👻

Pear and thyme salad with fresh veggies for lunch today. I’m covered with hives from something I ate yesterday, so this is it! Fresh and steamed veggies from now on. I’m going to do my best to stay away from processed foods. They just cause all sorts of inflammation and aggravation.

Vegan Product: I found a Vegan Cheesecake vendor when I went to @vegfestla this year. They had so many food options and these little cheesecakes were the perfect dessert! So tell me, what is your favorite cheesecake flavor? . 🇲🇽 . Producto Vegano: Encontré un vendedor de Cheesecake Vegano cuando fui a @vegfestla este año. Tenían tantas opciones de comida y estas pequeñas tartas de queso fueron el postre perfecto. Entonces dime, ¿cuál es tu sabor favorito de pastel de queso? . #fuelingradiance #healthcoaching #iin #iinhealthcoach #nutritioncoach #healthandwellnesscoach #veganism #plantbasednutrition #iloveveggies #empoweringwomennow #empowereachother #wellnessadvocate #healtheducation #healthawareness #healthychoices4ahappylife #healthylifestylechange #healthjourney #selfhealing #selfcaretips #mindbodyandsoul #vegancheesecake #strawberrycheesecake #heatherfoods #veganoption #cashewcheese #cashewcheesecake #vegfestla

♡TWO♡ Two workouts left of my current program. Two days before I start something new. ... I wish I had another "two" thing because I like the rule of 3. ... And two kiddos keeping me busy on the daily. There. That fits. 😁 • What's on your weekend plans? Date night tonight for hubs + I!! Super pumped for that! 💗

here is a very dramatic rendering of me meditating. in reality im in my pajamas at around 7am leaning against my bed with my legs straight out with crazy hair. but for the purpose of the instagram magic let’s pretend this is what i look like 🤷‍♀️ - meditation is something that i’ve been hearing about a lot lately. mostly in books, on podcasts and from recommendations for me to try it out so i decided to download the app “headspace” to give it a try because i’ve been seeing it all over social media - i expected meditation to be really hard, but the first time i sat down to do it i actually found it really easy. the app helped a lot, but i also just found it really peaceful. the part that i’m struggling with now is actually getting myself to sit down and do it. i haven’t been doing it long enough to see the full effects, but on the days that i do meditate i find myself feeling a lot more positive and motivated - try and take 5-10 minutes sometime soon to just sit and meditate (from what i know i believe it’s better to do in the morning!) it’s such an interesting and rewarding experience to just sit and do nothing for a little while. we as a society are so busy i think we often forget to sometimes sit and just allow ourselves to be. i definitely recommend the headspace app if you want some sort of guidance. the mans voice is sooo incredibly soothing and so nice to listen to after just waking up. try it out - your mind & body will thank you ☺️