rest

Today, my Yoga practice was Rest! Taking sometime to share with my Dog, nature, myself and with friends. I like to say that beach time is also my Yoga. #restingrockpose. #yoga #rest #beachday #summerbliss #bearded #beachbum

PROJECT BEAST: Day 54 - The Art of Recovery Series 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖ The past week has been an eye-opener. Life changed. I started a new role and got a whole lot busier overnight. I had to adapt. No longer did I have time for the same routine. It was a tough pill to take. ➖➖➖➖➖➖➖➖➖➖➖ It’s easy to give up when a big change comes your way. You only have so much energy and if it suddenly has to be put towards something new, it’s understandable that you may lose sight of your goals. ➖➖➖➖➖➖➖➖➖➖➖ But if you use some of that energy to re-adjust, the damage can be managed. Instead of throwing in the towel at the first sight of hardship, sit down and weigh up your options. 1️⃣ Look for the parts of your old routine you can keep. 2️⃣ Discard the elements that no longer fit. 3️⃣ Find alternatives for what you have lost. 4️⃣ Most importantly - give yourself time to adjust. ➖➖➖➖➖➖➖➖➖➖➖ The last one speaks the most heavily to me. Admittedly, I’m a very obsessive person. It’s a blessing and a curse - I have an iron will when it comes to sticking to a routine but I’ll often find myself becoming stressed if something isn’t done just right. ➖➖➖➖➖➖➖➖➖➖➖ This would lead to me disregarding the clear signs of fatigue and tiredness that my body would send out, fearing that if I took time out, changed my routine or rested, I’d have cheated myself out of the results I could have obtained. ➖➖➖➖➖➖➖➖➖➖➖ In being forced to adapt to a new routine last week, it made me realise the importance of recovery. I know I won’t be able to change the obsessive streak that exists within me, but this time round I’ll plan to give myself time off when the necessity arises. All work and no play makes Danny a dull boy. ➖➖➖➖➖➖➖➖➖➖➖ #projectbeast #rest #recovery #change #adapt #obsession #nolimits #positive #newdaynewme #keepthegood #discardtherest #learnfrommistakes #bebetter

Music is the greatest communication in the world. Even if people don't understand the language that you're singing in, they still know good music when they hear it.🎸 #stilllife 💕 #pencileno_art   #artbyzainub #pencilsketch #imagination #kipsians #hairstyles #art #sketch #artgallery #artssy #pencildrawing #artinstagram #blog #artist #multan #artoninstagram #sketching #sketch #stilllife #song #peace #stillsketching #music #rest

👉Вже незабаром, 25 серпня на плавучій сцені @vodaclub_bukovel – виступатиме @the_hardkiss - найкраща рок – група 🎸України 2017р. по версії YUNA; кращий альтернативний проект 2016 і 2017року по версії M1 Music Awards! 🎶Сила голосу вокалістки Юлії Саніної👩‍🎤 не залишає нікого байдужим! 👉Беріть участь в розіграші і вигравайте квитки на двох на концерт @the_hardkiss ! Отже, умови як завжди - прості та важливі☝️: ✔лайкаємо даний пост; ✔підписуємось на сторінку @hotelmarmaros (якщо Ви ще досі не підписанні 🙂); ✔ в коментарі до даного посту відмічаємо – тільки один раз!!! друга/подругу, з ким б Ви хотіли відвідати концерт @the_hardkiss ; ✔робимо репост на свою сторінку і зберігаємо пост до закінчення розіграшу, а саме — 18:00, 23 серпня. Для бронювання номерів в найкращому @hotelmarmaros , телефонуйте: 📞: 📱+38 096 949 80 80; 📱+38 066 949 80 #ApartHotelMarMaros #MarMaros #carpathians #mushroom #карпати #bukovel #готель #буковель #spa #sparesort #resort #курорт #ukraine #hotel #luxury #lux #mountains #carpathian #carpathianmountains #rest #restraunt #skisport #snowboard #nature #eko #гори #природа #міймармарос #mymarmaros

Nigdy nie pomyślałabym że ja wieczna dziewczyny demolka 😂 mogę wyjść tak z gracją, delikatnie i dziewczęco na zdjęciu 😱👀👼 #girl #love #happy #fit #fitgirl #fitspo #healthy #lifestyle #polishgirl #beautiful #photooftheday #fashion #dress #me #happygirl #summer #star #holidays #rest #trip #iloveit #smile #polishgirl #instagirl

Rest day today 😒 Woke up feeling extra shit actually.. it may not be indigestion my body is fighting but the world keeps turning. Tonight I’ll try and rest this out 😔 B . . #mumlife #workingmom #workingmum #healthandwellness #restday #restwhenyouneedto #rest #recovery #health #breathe #chooseyourbattles #ineedadayoff #mumsofinstagram #itsok #monday #flatday

One day I knew no one could help me in Hell Not many people are true, fake as the lies they tell The world is filled with good vibes, and that is what I seek And now I'm feeling more than cool, I'm feeling more than cool Them Jokers can't help me

Monday mood🙅😴💤 #rest #lunch #doctorroom #tireddddd #toomuchpatientoday 😭💔💔💔💔💔

A disciplined sleep schedule can empower you to muscle through your Monday or even the rest of your week, but what if you could do even better than just getting a few decent hours of shut eye? What if you could wake up detoxed from daily toxins because your body wasn’t exposed to them during your precious hours of rest? Well, you absolutely can have this kind of intentional, healthy sleep. We wouldn’t put our names on something we didn’t believe in... literally.

พัก พัก พัก พักเที่ยง #rest #sonya6000