rmu

I heard you’re a player. Nice to meet you, I’m the coach. - - - - - P.S.I’m the only one not smiling lol 😅. - - - - - - • Birthday Party • Bachelorette party • Ladies Night Out • Contact Me 📲

Coming soon @queenscentermall - #dragonsbreath #elmhurst #RMU

5 rounds of RMU & rope climbs.. in some humid conditions among some barbell lifts too.. damn it was hot.. #findyourstrength #CF #RMU #ropeclimbs #cleans #frontsquats #toodamHot #IcanfeelmyHeartBeat #notOveruntilYoufaint😜 #wildspirit #fitness #justOnemore #HWP

No i się udało! Ring MU zaliczony 😃 I to nie jeden 💪 Ps. Zabawne jest to iż przez ostatni miesiąc nie trenowałem, a tu takie akrobacje się udają 🙃 #firstringmuscleup #ringmuscleup #rmu #crossgymbydgoszcz #crossfit #huraaaa #wieczorowąporą

First full snatching session after my minor back injury and boy did it feel good. 10 sets every 2 mins High hang snatch/low hang snatch/ snatch....all @ 83kg. No misses. First and last sets shown #crossfitfareham #heresyourbarnowraiseit #newboxsamecontents #crossfit #crossfituk #fitness #rmu #ringmuscleup #coach #assistance #progression #motivation #hstlmade #jstathlete #jstcompeteprogramming @jst_competeprogramming @sonnywebstergb @carrichey @crossfitfareham

Segunda que fala!?!? Com direito à RMU.... 😳🤪😳🤪 hoje deu aquela sensação que agora vai!! Emom de 15' rolando e em todos rounds saiu pelo menos 1!! 🤗🤗🤗 Pra todo crossfiteiro, isso nao tem preço!! Ta sofrido mas ta lá.... agora bora focar pra melhorar! 😎😎😎😎 . . . 📋@coach_rocha obrigada pelos mil treinos seguidos dessa bagaça.. hahahhaha teve dias que não quis fazer porque os braços nao estavam acompanhando mais, mas ta aí o resultado! Feinho, mas.... ❤❤ #crossfitrioclaro #aquelesonho #rmu #saomeus #serarx #talvez #crossfit #somostontosmsm #pequenosdetalhes #fazemdiferenca #crossfitgirl l

Horario y lugar confirmados para el primer partido de pretemporada del @realmurciacf_oficial Será en el Hotel Real Club de Golf de Campoamor, mañana martes 17 a las 20:00H. La entrada será finalmente gratuita hasta completar el aforo. Se televisará por beIN Sports. #ComienzaLaRealHistoria #HastaElFinalVamosReal #nidiosseraja #RMUSevilla #Pretemporada #RMU

Rotator cuffs like mashed potato over here 🙋🏼‍♀️ — This drill today with @jamesdava focused on a totally different stimulus to what you might think - the goal was to be able to catch the rings on every attempt - NOT to be able to perform the RMU itself — The movement pattern of • Swing • Hips high • Head through For 10 unbroken attempts and catch each one...I’ll take that 🤙🏻 — Still a working progress on the dip, but Mr Strict has become my bestie as of late...slowly but surely 🤞🏼 — #crossfit #crossfitlife #crossfitgirls #gymnastics #hwpo #hardworkpaysoff #rmu #rurogue #bemorehuman #bethebestme #betterthanyesterday #strongissexy #strongnotskinny #workingonweaknesses #progressnotperfection #iamnobull

The Angle at RMU Breckenridge got Funky this weekend. #RMU

When you're told you've torn a bunch of ligaments in your knee again, why not go skiing? @clubbesize . . #rmu #girlswhoski #summerskiing

Challenge accepted @runavega L-sit for at least 15 seconds. I got 30 seconds earlier but then started yelling at me so I didnt want to post it 😂. This was even harder on rings as you can see my arms wobble lol. #lsit #coreworkout #rmu

The smile says it all. The proper jewelry and the proper artist make all the difference in your piercing experience. Come experience the difference for yourself with either myself or eleanor bringing you the safest most beautiful American made jewelry on earth. #zackwatson #APPmember #upinarmstattoos #safepiercing #pittsburghpiercer #pittsburghpiercing #pittsburghpiercings #legitpiercing #bodypiercing #bodypiercings #pittsburghpiercers #nostril #nose #nostrilpiercing #nosepiercing #summer #Neopetals #flower #flowers #neocult #f4f #follow4follow #followme #rmu