sleeptime

When your mind is blocked and you just need a time out, I garb a book and lie in bed ten minutes...think of something completely different.  Stressful days coming up with our move to London! Professional pictures by Marta Sánchez Escobar @umamifotografia . . . . . #newlife #newhome #reequilibragealimentaire #tbc #regimeuse #timeout #travelidol #igersslovenia #marketplace #vcso #igeurope #rest #sleeptime #nightynight #passout #sleepyhead #lightsout #nightowl #knockedout #instagoodnight #bedtime #nighttime #knockout #moonlight #sleep #uk #thisislondon #londonlife #igerslondon #england

It’s not about how tired you are. It’s about how tired you’re making the people around you. . - Me, explaining bedtime to my kids.

Goodnight everyone 💎 first official music video premieres tomorrow as well as our show at Rebel Lounge. See you then 😴 #videopremiere #sleeptime #terrified

We have missed hanging out with our formulator in our production office and we sure have missed making money 💰😁.... . . Did you miss using our products tell us if you did and who knows we might be kind enough to give you something new to try out... . . What new products would you like to see us sell???? Would you like ...... let’s wait to hear from all our amazing aunties and uncles . . Don’t forget we are @aznazng Az'nAz is an award winning family artisan business co-owned by Sibling Az-Jason and Azaria, based in Lagos, Nigeria. The company was launched in 2016 to cater for the needs of kids with dry skin and have since then been nominated for different kid Entrepreneurship awards. Az'nAz products are biodegradable and specially formulated to cleanse and moisturize with natural and organic ingredients. We have a range of special organic skincare products like handmade soaps, body butters, body/room sprays, baby shampoo baby balm (all natural diaper rash relief) and baby body wash that refresh, revitalize and rehydrate children's skin. At Az'nAz we take great care to create products that are gentle on even the most delicate skin. Children’s developing organs are C more vulnerable to damage from chemical exposure. All of our jjproducts are made with a magical process keeping your kids in mind! We Love Natureeee We love Kids We love You Follow us on Instagram @aznazng ...simply Pure!

Wishing everyone a safe night and sweet dreams. 💜💜💜 (((Hugs)))

If you have trouble sleeping, you need to make some changes. A proper sleep routine is a good way to ensure you get a good night's rest. A good start is not taking electronics to bed with you. Take your book instead. Tim Ferris has the following to say about this: "I have — as do most males in my family — what is called “onset insomnia.” I don’t have trouble staying asleep, but I have a difficult time falling asleep, sometime laying awake in bed for 1-2 hours. There are two approaches that I’ve used with good effect without medications to address this: 1) Determine and set a top priorities to-do list that afternoon for the following day to avoid late-night planning, 2) Do not read non-fiction prior to bed, which encourages projection into the future and preoccupation/planning. Read fiction that engages the imagination and demands present-state attention. " - - - - - #sleeping #rest #moonlight #lifehack #лайфхак #knockout #out #bedtime #sleepy #bed #sleeptime #nightynight #lightsout #sleepyhead #instagoodnight #sleep #tired #nighttime #passout #nightowl #knockedout #wakingup #sluggish #morn #snooze #daytime #gettingready #wake #goingout #instamorning

Maybe it’s what we do when time is tight that defines us more than what we do on the “easy days.” Not gonna like, there’s like a jillion things I’d rather do than freakin chop up veggies at 10 o’clock on a Wednesday night. But. Priorities. Maybe this should be more of one. (Sitting VERY uncomfortably in a meeting for THREE hours with unhappy remnants of ice-cream breakfast in my tummy drive home this point abundantly clear!!🙈) What a crazy day!!l • As mentioned on my story, tomorrow starts at 9:30 and ends at 10:00pm! So for those of you waiting on inbox and comment replies, they’re coming for you—but AFTER I get a solid night’s sleep in my system. I owe you all that much... 🙈 But for now, over and out! 😘😘 #sleeptime #thebesttime #insomniacnomore #nocoffeehelps #wateralltheway #lastcrazyday!! #sotired #committeework #makingadifference #lifeofamusician #keepshowingup #castiron #skillet #stirfrychallenge