solid

I’m swimmin in everythin u said I’m thinkin bout jumpin in instead I caught u skinny dippin deep inside my head 💋 #interracialcouple #SOLID #thruthicknthin

😁ਨਫਰਤ ਨੂੰ ਕਦੇ ਸ਼ਾਂਤੀ ਨਹੀਂ ਮਿਲਦੀ .. ੲਿਹ ਆਪ ਵੀ ਭਟਕਦੀ ਹੈ ਤੇ ਬੰਦੇ ਨੂੰ ਵੀ ਭਟਕਾੳੁਂਦੀ ਹੈ..😀@ranjitbawa @diljitdosanjh @officialgarrysandhu @neerubajwa @ginnikapoor @kapilsharma #sector9 #trendy #mood #solid #gunsnroses #rangerover #styleblogger #usa #iphone #nature #yogaeverydamnday #pages #menswear #cars #thug #hollywood #thankful #photography #god #goodmorning #thanku #joke #bike #sun #yogaeveryday #colour #style #attitude #instagramhub @kulbirjhinjer @virat.kohli @justgurdasmaan @akaynation @deepikapadukone

I’m sure many of you know my thoughts around the importance of core strength in ensuring effective and efficient movement. In order for us to do anything effectively in life (lift, jump, push, pull, carry, squat, hinge etc) we need to have a bulletproof core. Here, @kilsythbasketball SEABL guard and @krisblicavspt family member @j.gill23 is demonstrating a spicy little rollout variation to help bulletproof hers. Postural awareness is crucial to performing this movement safely and effectively. Before starting the movement, Jas needs to ensure her midsection is braced, engaging her deep core muscles and locking in through the hips. She then keeps her belly engaged throughout the entire exercise to ensure the contraction remains out of the lower back. This is a great one for body awareness, control and puts a monster burn through the belly. Personally, it’s a slightly more enjoyable way to use the rower as well! Make sure you’ve mastered the basics surrounding ab rollouts and can complete them well before having a crack at this. Control is everything!! . . @krisblicavspt . . #strong #focus #committed #hardwork #core #beastmode #basketball #rower #power #shred #bulletproof #strengthandconditioning #variety #solid #ergo #lovewhatyoudo #abs #abrollouts #squad #family @seablgram

I’m the most awesome person I know. Always be a first-rate version of yourself and not a second-rate version of someone else. #bestfriend #broda #best #friendzone #superb #smile #smiling #great #solid #iger #caption : Either I will find a way, or I will make one. I may not be the best, I may not be loved by anyone but I am me. That’s what makes me special. #insta #instagood #pic #love #instapic #instalike #like4likes #flickr #beard #outfit #throwback #pc @amit._.sharma_ #instagood #picoftheday #instaclick #capture

Eeyore eeyore. The Donkey rides again. Yeeeaowzer. #flanagansurfboards #newy #barbeach #arvosessions #solid

- #180520 #솔리드콘서트 #막공 자 @iamleejoon 오빠를 따라해봐요~ 기운 내자아~~~~!! 모두 화이팅 웃어요!! 😄😄😄 바보같이 웃어도되요~~ 😆😆😆 . @solidkr Forever🎱 - #솔리드 #solid #IntoTheLight #정재윤 #김조한 #이준 #DJ #scratch #스크래치 #디제잉 #디제이 #JohanKim #JoonLee #JaeChong #kpop #한국 #가수 #koreansinger #global #korea #singer #콘서트 #블루스퀘어