trusttheprocess

Got a good workout in with @canditac today at lunch! We did the cemetery stairs and at the top we did body weight exercises and at the bottom we used weights! Do what works for you l! #qeightloss #weightlossjourney #journeytofit #lunchtimeworkout #stairs #cardio #sweatsisters #watchusshrink #sweat #sweatforchange #workforchange #dedication #determination #consistencyiskey #hardworkpaysoff #trusttheprocess

More like “Beware the Fury of an impatient man!” New video on patience on Live/IGTV! Image via @motivationalsparks

Love comes to the human spirit more naturally than any other feeling..... So let's spread positivity throughout each other's lives, the HATE is only digging a deeper hole and building a barrier between us, which divides us because we don't see the LOVE! #LIFE #LESSONS #LOVE #PEACE #TRUSTTHEPROCESS #PHILLY #PHILADELPHIA #BEPOSITIVE #MOTIVATION #DEDICATION #LEADERSHIP #fitlife #fitness #workout #djlifestyle #hookah #hookahlounge #newmusic #Faith #GOD #Albanian #BrooklynMade

Just a lil snack right now but I’m turning into a meal‼️ #TrustTheProcess

Part of being a wonderful tennis player is dealing with the mental part of the game. Adam is about to challenge his mental and face his fears by zip lining! @thetoledozoo @domithiem #mental #challange #heart #spirit #proud #tennis #gopro #scared #pro @usta #usta #determined #trusttheprocess #myutr #utrambassador #toledozoo #ohio #youcandoit

on #motivationmonday remember to be kind.. to others, sure, but also to yourself. it's hard stuff sometimes, but you're so damn worth it.

I’m excited to announce my first giveaway 💕💕 In efforts to grow my brand a business, I will be offering (1) free set of Hybrid lash extensions($80 value), (1) free set of Classic lash extensions($65 value), (1) free set of Volume lashes($95 value) and a folllow up three week fill for each!($20, $30, $40 value)❤️ ————————————————————— Hybrid lash extensions is a mix of classic lashes (added to your natural eyelashes one by one) and volume eyelashes (a premade or handmade fan of eyelashes added to your natural eyelash). It gives your eyelashes a natural and fluffy look. A luxurious look and a must have 🤩🤩 —————————————————————In order to qualify to win this giveaway, you must: 1. Follow @raydatech216 ▶️▶️▶️ 2. Pick your favorite set from my page OR screenshot THIS post and repost it with the hashtag #raydatech216 ✨ 3. Let me know when you’ve done it so I can check 😏 ✅ 3. Page must be public ————————————————————— I wanna give as many people as possible a chance to enter if they wish (even if you are skeptical, but you’re still interested, you should do it!) and so This will go on until Thursday, July 26, 2018 11:59PM and I will announce winners Friday morning 💕 Good luck, ladies! And thank you guys for the endless support, I really couldn’t do it without you all 😘😘😘 #travelappointments #trusttheprocess #clevelandlashes #216lashes #bookwithme #raydatech216

“When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse.” 💕💕 Rachel Hollis (and my super trainer Autumn Calabrese 😉) I get excuses all the time when I try to share my journey: I’m too busy. It’s too expensive. It’s just not me. I can’t do what you do.... When what you are really saying is “I just don’t wanna. I don’t want to take the time to workout. I don’t want to take the time to meal prep. I’m not a priority.” 😳😳🙄🙄😬😬 When enough becomes enough then you WILL WANT to. When that time comes, I’m here for you 💁🏼‍♀️! #postbaby2body #momsofinstagram #trusttheprocess #athomeworkouts #mealprep #excuses

“Do not fast forward into something you’re not ready for... Or allow yourself to shrink back into what’s comfortable... Growth lives in the uneasiness, the in between, the unfinished sentence... You are a season of becoming...” 🙌🏼🌠 . . . Chasing Boston W12D1: 6 Miles . . . I was a little excited this morning when I realized there were “only” 6 miles on the schedule...after a lot of miles last week, it was nice to have a shorter run to start off this week 😁. With a new week ahead, it brings me one step closer to the starting line. This training cycle has been a grind...even more so than I had thought. I knew it would be hard, but this hard was something I wasn’t prepared for not just physically, but a lot more mentally. I was literally not even a month into my training when I was already doubting myself and whether I had it in me to get through this til the end. Struggling through runs that were supposed to be easy, or failing at workouts were a weekly theme. But I wasn’t going to give up on myself that easy. So I kept going. Kept grinding. The struggles didn’t go away. The unsuccessful workouts still happened. But I also didn’t give up. I pushed myself as far as I could and even past what I thought capable. And because I didn’t listen to that voice in my head 2 months ago that said to quit, here I am today. Still pushing. Still grinding. Leave No Doubt. 🙌🏼🏃🏻‍♀️💪🏼 . . . #nevermissmonday #minovermattermonday #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #inspiringwomenrunners @nike #nikeepicreact @procompression #runhundredambassadors #keepittight #sockgametight @roadid @momentumjewelry @garmin #garminfenix5s @goodr #beatyesterday #hansonsmarathonmethod #mindovermatter #silencetheenemywithin #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

"If you left it in {GOD's} hands, then leave it alone" #trusted @huesglows_lipgloss for the face beat. #trusttheprocess #summer #goodvibes

Step 1. Grab a RISE. 2. Grab your friends. 3. Call out of work. We won't tell. #Monday #mondayblues