ukfitfam

#wrestlingwednesday that time I AA’d @daddy_armstrong because the real champ is over here 👈😂 #johncena

#zuuchimps 🙊🐒 Book your child in now by clicking on the link below. ⬇️⬇️⬇️ First class is free! 🆓 powercutzfitness.booksy.net

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Throwback to @theirishcalisthenicsacademy crews adventure with 2 of the top Calisthenics guys in Holland . What an awesome weekend 🤸🏼🤸🏼 Sure what else would ye be doing around town 😂😂😂 Looking forward to our next event . Already in the making 💪💪 @little_miss_mindful_ @tommy_bodyweight @barmesa_enki @conor_calisthenics @billchan32323232 #theirishcalisthenicsacademy #teambuilding #networking #bodyweightsports #calisthenicseindhoven #calisthenicsheros #idols #funtimes #streetworkoutjam #irishfitfam #ukfitfam #aesthetic #calisthenicsworldwide #calisthenicsaroundtheworld #calisthenicscommunity #inspire #beinspired #shareyourknowledge #stayhumble #handstands #levers #flags #humanflags #planche #lovewhatyoudo #dowhatyoulove #bedifferent

🍺☕️ SIMPLE DRINK SWAPS _ Don’t think the odd can of coke or pint can’t hinder your weight loss, it fucking can. A 330ml can of Coca Cola is about 140 Calories & a few of these a day can easily send you into a surplus. Swapping these (yet again) for similar tasting drinks, will not only help you to consume less calories, it’ll also help to curb cravings. _ #fitness #nutrition #health #healthy #food #diet #healingfood #fatloss #movement #paleo #motivation #personaltrainer #life #fitfam #workout #gymtime #strength #fitspo #gym #slimmingworld #ukfitfam #healthyliving #photooftheday #keto #fitfamuk #weightloss #weightlossjourney #picoftheday #calisthenics #science

Sumo stiff leg deadlifts from the final session of my last training block. The first rep was a standard sumo rep but I messed it up which you can sort of see with the slight pause just above the knee. The difference between the two is that I'm trying to use as much muscle mass as possible on a normal sumo but not on a stiff leg (difference in knee angle to largely remove the quads). When I started doing these I didn't think they'd be particularly useful for my goals but I wanted to try them out just to see what they would be like. Not a useless movement but personally I probably won't be reintroducing them for a while if at all. #rows #barbellrows #deadlift #sumodeadlift #stifflegdeadlifts #lowerbodyworkout #backworkout #lats #lowerbackworkout #hamstringworkout #gluteworkout #posteriorchain #natty #birmingham #gujarati #dbz #dragonballsuper #supersaiyan #ultrainstinct #vegeta #majinvegeta #fitfam #ukfitfam #strengthtraining #powerlifting #strongman #progression #bustarhymes

What a good netball session! 820 calories burned whilst having fun I’ll take that 🤙🏼 why didn’t I start a sport sooner!? 🤪😅 . . . . #fatloss #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #iifymgirls #iifym #l4l #f4f #fitfam #ukfitfam #fitness #weightlifting #bodybuilding #weighttraining

The other week I had the absolute pleasure of coaching @antarcticaruban and learnt about the amazing challenge Genny has set herself to be the first Aruban woman to ski across Antarctica to raise awareness of Lyme disease. I cannot begin to imagine the struggles of the illness (particularly the diagnosis), but I can totally relate to seeing xc-skiing as the hardest thing out there and wanting to take it head on! Last night we met again, but this time with @antarcticaruban as a new club member 🎉 I can’t wait to see her progression to the big event & the support from the club! If you want to learn more or even donate to the cause, I’ve added the link in my bio 😊👌🏼 . . . . . . . #rollerskiing #crosscountryskiing #xcskiing #rollerski #skiing #skating #nordic #längdskidor #langrenn #rulleski #ukfitfam #londonfitness #fundraising #lymedisease #london #fitnessmotivation #getoutside #thegreatoutdoors #workout #workhard #exploremore #lifeofadventure #endurance #blogger #goodvibesonly #positivity #skate #instafitness

Jeeeze!!!! Well done @run_lumpy_run Amazing effort Adam, absoulety smashed it 👊👊👊 Jump on board for a 15% discount for @caffeinebullet using promo code RowlandBonus ...give your run that extra oomph 💪 #Repost from @caffeinebullet with @regram.app ... Who's knackered? Not @Run_Lumpy_Run who smashed out a course record for the win at @totalwarrioruk completing 4 laps of their ultra fuelled by Caffeine Bullet - congratulations Adam, amazing effort! And good colour coordinating with the truck in the background to match our packaging! #mudstacle #ocr #ukrunchat #ukrunning #ukcrossfit #ukfitfam #londonmarathon #londonfitness #londonfitfam #caffeine #running #cardio #energy #caffeineaddict #athlete #fitness #fitnessmotivation #endurance #sportsnutrition #fitfam #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #dreambig #furtherfasterforever #thefitlife

REAL LIFE Gal is shattered, retaining more water than a camel, absolutely exhausted and totally depleted. Body is heavy and tight, head is foggy and fuzzy. I get so many messages or comments in the gym or in town about how I'm great, non stop and always on the go but the reality is we're all only human and juggling single mom v full time job duties with a very active lifestyle and quite and active job can take its toll. This week I just want to sleep and eat, currently feeling like one of those squishee thingy majigs the kids are obsessed with at the minute! So instead of trucking on, powering through and essentially abusing my body, I've altered my training a little this week as I needed even skipping an opportunity of morning gym session for a massage instead cos if I don't take care of me nobody else will!!! So important to learn to listen to your body, it does so much for us and while incredible things grow from challenge sometimes we need a little change of pace to give it a chance to rest, recover, repair and recharge. Embracing awarness and acceptance of slowing down and giving a little back to our bodies, focusing on movement, mobility, flexibility and function rather than always full power, heavy, hard sessions can be a super way to stay active while a little low on energy. . . . ________________________________________ #IrishFitFam #UkFitFam #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle #ActiveLife #Bodybuilding #PowerLifting #StrongBody #StrongMind #BodyAndMind #Mindset #GoodVibes #BusyMoms #Fitmoms #Girlswhogrind #StrongGirls #StrongWomen #Fitgirls #Conditioning #Crossfit #Wod #HealthAndFitness #Mobility #Training #Recovery #Waterretention #GirlTalk #Pmt

Sometimes you just need to remind yourself that you are your only competition... no-one else does it like me 😜😜 @g_lawrence90 @teamsavagerocks @maria_pttraining 💪🏼 💪🏼 💪🏼 💪🏼 #Fitness #Deltoids #physique #Mensphysique #classicphysique #fitnessaddict #fitnessmotivation #fitnessjourney #gains #shredded #shredding #bodybuilding #fatloss #bodybuilder #body #muscles #ukfitfam #Aesthetics #lean #gymrat #gymboy #thejourney #diet #Nutrition #gym #ketosis

Last night in Italy 😖